:root{--bg:#09090b;--bg2:#121216d6;--bg3:#18181ceb;--bg4:#27272be6;--accent:#10b981;--accent2:#34d399;--accent-soft:#10b98124;--on-accent:#03110d;--success:#22c55e;--warning:#f59e0b;--danger:#ef4444;--text:#f4f4f5;--text2:#a1a1aa;--border:#ffffff14;--radius:18px;--radius-sm:12px;--shadow:0 20px 50px #02061773}body.theme-light{--bg:#f1f5f9;--bg2:#ffffffe6;--bg3:#f1f5f9f5;--bg4:#e2e8f0e6;--accent:#059669;--accent2:#10b981;--accent-soft:#0596691f;--on-accent:#fff;--success:#16a34a;--warning:#d97706;--danger:#dc2626;--text:#0f172a;--text2:#64748b;--border:#0f172a14;--shadow:0 18px 36px #0f172a14}*{box-sizing:border-box;margin:0;padding:0}#root,body,html{max-width:100%}body{background:radial-gradient(circle at top left,#10b98126,#0000 34%),linear-gradient(180deg,#030712,#09090b 28%,#09090b);background:radial-gradient(circle at top left,#10b98126,#0000 34%),linear-gradient(180deg,#030712 0,var(--bg) 28%,var(--bg) 100%);color:#f4f4f5;color:var(--text);font-family:Inter,Segoe UI,sans-serif;font-size:14px;letter-spacing:-.02em;min-height:100vh;overflow-x:clip}body.theme-light{background:radial-gradient(circle at top left,#10b9811f,#0000 30%),linear-gradient(180deg,#f8fafc,#09090b);background:radial-gradient(circle at top left,#10b9811f,#0000 30%),linear-gradient(180deg,#f8fafc 0,var(--bg) 100%)}a{color:#34d399;color:var(--accent2);text-decoration:none}a:hover{color:#f4f4f5;color:var(--text)}.app-layout{min-height:100vh}.topbar{backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);background:#09090bb8;border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--border);position:sticky;top:0;z-index:100}body.theme-light .topbar{background:#ffffffc7}.topbar-inner{gap:18px;height:72px;justify-content:space-between;margin:0 auto;max-width:1280px;padding:0 24px}.brand,.topbar-inner{align-items:center;display:flex}.brand{font-size:20px;font-weight:900;gap:12px;letter-spacing:-.04em;white-space:nowrap}.brand,.brand:hover{color:#f4f4f5;color:var(--text)}.brand-copy{display:flex;flex-direction:column;line-height:1}.brand-name{font-size:20px;font-weight:900;letter-spacing:-.04em}.brand-name span{color:#34d399;color:var(--accent2)}.brand-badge{align-items:center;background:linear-gradient(135deg,#10b981,#6ee7b7);border-radius:16px;box-shadow:0 12px 24px #10b98140;color:#03110d;display:flex;font-size:21px;height:42px;justify-content:center;width:42px}.brand-badge--large{border-radius:24px;font-size:34px;height:72px;margin:0 auto 16px;width:72px}.brand-sub{color:#a1a1aa;color:var(--text2);display:block;font-size:10px;font-weight:700;letter-spacing:.12em;margin-top:4px;text-transform:uppercase}.top-nav{background:#11182759;border:1px solid #ffffff14;border:1px solid var(--border);border-radius:18px;display:flex;gap:6px;padding:6px}.top-actions{align-items:center;display:flex;gap:10px}.icon-btn{align-items:center;background:#11182766;border:1px solid #ffffff14;border:1px solid var(--border);border-radius:12px;color:#a1a1aa;color:var(--text2);cursor:pointer;display:inline-flex;font-family:inherit;font-size:16px;gap:6px;height:40px;justify-content:center;min-width:40px;padding:0 12px;transition:all .2s ease}.icon-btn:hover{background:#ffffff0a;color:#f4f4f5;color:var(--text)}.user-chip{font-size:12px;font-weight:700}.nav-link{align-items:center;background:#0000;border:none;border-radius:12px;color:#a1a1aa;color:var(--text2);cursor:pointer;display:flex;font-size:13px;font-weight:700;gap:8px;padding:9px 12px;text-decoration:none;transition:all .2s ease;white-space:nowrap}.nav-link:hover{background:#ffffff0a;color:#f4f4f5;color:var(--text)}.nav-link.active{background:linear-gradient(135deg,#10b981,#34d399);background:linear-gradient(135deg,var(--accent),var(--accent2));box-shadow:0 12px 28px #10b98140;color:#03110d;color:var(--on-accent)}.nav-link .icon{font-size:16px}.bottom-nav{display:none}.main-content{margin:0 auto;max-width:1280px;min-width:0;padding:32px 24px 48px}@media (max-width:1100px){.top-nav .nav-link .label{display:none}}@media (max-width:768px){.brand-sub,.top-nav,.user-chip{display:none}.topbar-inner{padding:0 16px}.bottom-nav{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#09090bd1;border-top:1px solid #ffffff14;border-top:1px solid var(--border);bottom:0;display:flex;left:0;overflow-x:auto;padding:6px 4px calc(6px + env(safe-area-inset-bottom));position:fixed;right:0;scrollbar-width:none;z-index:100}.bottom-nav::-webkit-scrollbar{display:none}.bottom-nav .nav-link{flex:1 0 auto;flex-direction:column;font-size:10px;gap:2px;justify-content:center;min-width:58px;padding:6px 2px}.bottom-nav .nav-link .icon{font-size:20px}.main-content{padding:20px 16px 96px}}.card{background:linear-gradient(180deg,#18181cf0,#121216e0);border:1px solid #ffffff14;border:1px solid var(--border);border-radius:18px;border-radius:var(--radius);box-shadow:0 20px 50px #02061773;box-shadow:var(--shadow);padding:24px}body.theme-light .card{background:linear-gradient(180deg,#fffffff0,#f8fafcf5)}.card-header{align-items:center;display:flex;gap:12px;justify-content:space-between;margin-bottom:20px}.card-title{color:#f4f4f5;color:var(--text);font-size:16px;font-weight:700}.grid{grid-gap:20px;display:grid;gap:20px}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.page-title{color:#f4f4f5;color:var(--text);font-size:28px;font-weight:800;margin-bottom:8px}.page-subtitle{color:#a1a1aa;color:var(--text2);font-size:15px;margin-bottom:28px}.btn{align-items:center;border:none;border-radius:12px;border-radius:var(--radius-sm);cursor:pointer;display:inline-flex;font-family:inherit;font-size:14px;font-weight:700;gap:6px;padding:10px 18px;transition:all .2s ease}.btn-primary{background:linear-gradient(135deg,#10b981,#34d399);background:linear-gradient(135deg,var(--accent),var(--accent2));box-shadow:0 10px 26px #10b98140;color:#03110d;color:var(--on-accent)}.btn-primary:hover{filter:brightness(1.06)}.btn-secondary{background:#18181ceb;background:var(--bg3);border:1px solid #ffffff14;border:1px solid var(--border);color:#f4f4f5;color:var(--text)}.btn-secondary:hover{background:#27272be6;background:var(--bg4)}.btn-danger{background:#ef4444;background:var(--danger);color:#fff}.btn-danger:hover{background:#dc2626}.btn-success{background:#22c55e;background:var(--success);border:none;color:#fff}.btn-success:hover{background:#16a34a}.btn-sm{font-size:13px;padding:6px 12px}.btn-ghost{background:#0000;border:1px solid #ffffff14;border:1px solid var(--border);color:#a1a1aa;color:var(--text2)}.btn-ghost:hover{background:#18181ceb;background:var(--bg3);color:#f4f4f5;color:var(--text)}.badge{align-items:center;border-radius:99px;display:inline-flex;font-size:12px;font-weight:600;padding:3px 10px}.badge-lundi{background:#064e3b;color:#6ee7b7}.badge-mardi{background:#1e3a5f;color:#7dd3fc}.badge-mercredi{background:#14532d;color:#86efac}.badge-jeudi{background:#451a03;color:#fcd34d}.badge-vendredi{background:#4c0519;color:#fca5a5}.form-group{display:flex;flex-direction:column;gap:6px}.form-label{color:#a1a1aa;color:var(--text2);font-size:13px;font-weight:600}.form-input,.form-select,.input{background:#0f172a52;border:1px solid #ffffff14;border:1px solid var(--border);border-radius:12px;border-radius:var(--radius-sm);color:#f4f4f5;color:var(--text);font-family:inherit;font-size:14px;outline:none;padding:10px 14px;transition:border-color .15s,box-shadow .15s ease;width:100%}body.theme-light .form-input,body.theme-light .form-select,body.theme-light .input{background:#ffffffb8}.form-input:focus,.form-select:focus,.input:focus{border-color:#34d399e6;box-shadow:0 0 0 3px #10b9812e}.form-select option,.input option{background:#121216d6;background:var(--bg2)}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%}th{color:#a1a1aa;color:var(--text2);font-size:12px;font-weight:600;letter-spacing:.05em;padding:10px 14px;text-align:left;text-transform:uppercase}td,th{border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--border)}td{padding:12px 14px;vertical-align:top}tr:last-child td{border-bottom:none}tr:hover td{background:#ffffff05}.sets-grid{grid-gap:3px;display:grid;gap:3px}.set-row{grid-gap:6px;background:#0f172a42;border-radius:12px;border-radius:var(--radius-sm);display:grid;gap:6px;padding:4px 8px}.set-num,.set-row{align-items:center}.set-num{background:#10b981;background:var(--accent);border-radius:50%;color:#03110d;color:var(--on-accent);display:flex;flex-shrink:0;font-size:14px;font-weight:800;height:32px;justify-content:center;width:32px}.set-input{background:#0206172e;border:1px solid #ffffff14;border:1px solid var(--border);border-radius:6px;color:#f4f4f5;color:var(--text);font-family:inherit;font-size:14px;outline:none;padding:8px 10px;text-align:center;width:100%}.set-input:focus{border-color:#10b981;border-color:var(--accent)}.set-input-label,.set-input::placeholder{color:#a1a1aa;color:var(--text2)}.set-input-label{font-size:11px;margin-top:2px;text-align:center}@keyframes saved-flash{0%{border-color:#22c55e;border-color:var(--success);box-shadow:0 0 0 2px #22c55e4d}70%{border-color:#22c55e;border-color:var(--success);box-shadow:0 0 0 2px #22c55e1a}to{border-color:#ffffff14;border-color:var(--border);box-shadow:none}}.exercise-block{border:1px solid #ffffff14;border:1px solid var(--border);border-radius:18px;border-radius:var(--radius);margin-bottom:16px;overflow:hidden;transition:border-color .3s}.exercise-block--saved{animation:saved-flash 1.8s ease forwards}.exercise-block-header{align-items:center;background:#0f172a33;cursor:pointer;display:flex;gap:14px;justify-content:space-between;padding:14px 18px;-webkit-user-select:none;user-select:none}.exercise-block-header:hover{background:#ffffff0a}.exercise-name{font-size:15px;font-weight:700}.exercise-meta{color:#a1a1aa;color:var(--text2);font-size:12px;margin-top:2px}.exercise-block-body{padding:16px 18px}.stat-value{color:#34d399;color:var(--accent2);font-size:32px;font-weight:800}.stat-label{color:#a1a1aa;color:var(--text2);font-size:13px;margin-top:4px}.dashboard-stats-grid{grid-gap:16px;display:grid;gap:16px;grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:20px}.dashboard-program-name,.dashboard-stat-card>div:last-child{min-width:0}.dashboard-program-name,.dashboard-stat-card .stat-label,.dashboard-stat-card .stat-value{overflow-wrap:anywhere}.dashboard-stat-card .stat-value{word-break:break-word}.dashboard-program-link{min-width:0}.progress-bar{background:#0f172a47;border-radius:99px;height:6px;margin-top:8px;overflow:hidden}.progress-fill{background:linear-gradient(90deg,#10b981,#34d399);background:linear-gradient(90deg,var(--accent),var(--accent2));border-radius:99px;height:100%;transition:width .5s ease}.day-tag{align-items:center;color:#a1a1aa;color:var(--text2);display:inline-flex;font-size:13px;font-weight:600;gap:6px}@media (max-width:900px){.grid-3,.grid-4{grid-template-columns:repeat(2,1fr)}.dashboard-stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:600px){.dashboard-stats-grid,.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}}.alert{border-radius:12px;border-radius:var(--radius-sm);font-size:14px;margin-bottom:16px;padding:12px 16px}.alert-error{background:#450a0a;border:1px solid #ef4444;border:1px solid var(--danger)}.alert-success{background:#052e16;border:1px solid #22c55e;border:1px solid var(--success);color:#86efac}.loading{align-items:center;color:#a1a1aa;color:var(--text2);display:flex;font-size:15px;justify-content:center;padding:60px}.spinner{animation:spin .7s linear infinite;border:3px solid #ffffff14;border-top-color:#10b981;border:3px solid var(--border);border-radius:50%;border-top-color:var(--accent);height:24px;margin-right:12px;width:24px}@keyframes spin{to{transform:rotate(1turn)}}.chevron{transition:transform .2s}.chevron.open{transform:rotate(180deg)}.session-item{align-items:center;background:#0f172a47;border-radius:12px;border-radius:var(--radius-sm);color:inherit;cursor:pointer;display:flex;justify-content:space-between;padding:14px 16px;text-decoration:none;transition:background .15s}.session-item:hover{background:#ffffff0a}.session-date{color:#a1a1aa;color:var(--text2);font-size:13px}.session-day-name{font-size:15px;font-weight:700}.tabs{border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--border);display:flex;gap:4px;margin-bottom:24px}.tab-btn{background:none;border:none;border-bottom:2px solid #0000;color:#a1a1aa;color:var(--text2);cursor:pointer;font-family:inherit;font-size:14px;font-weight:600;margin-bottom:-1px;padding:10px 18px;transition:all .15s}.tab-btn.active{border-bottom-color:#34d399;border-bottom-color:var(--accent2);color:#34d399;color:var(--accent2)}.tab-btn:hover{color:#f4f4f5;color:var(--text)}.chart-container{height:260px;position:relative}.empty-state{padding:60px 20px}.empty-state .icon{font-size:48px;margin-bottom:16px}.empty-state p{font-size:16px}.login-shell{align-items:center;background:radial-gradient(circle at top,#10b98129,#0000 30%);display:flex;justify-content:center;min-height:100vh;padding:32px 20px}.login-wrapper{max-width:420px;width:100%}.login-brand{margin-bottom:28px;text-align:center}.login-title{font-size:clamp(2rem,4vw,2.5rem);font-weight:900;letter-spacing:-.06em;margin-bottom:6px}.login-title span{color:#34d399;color:var(--accent2)}.login-brand p{color:#a1a1aa;color:var(--text2);font-size:15px}.login-card{padding:24px}.page-head{align-items:flex-start;display:flex;flex-wrap:wrap;gap:16px;justify-content:space-between;margin-bottom:20px}.page-head .page-subtitle,.page-head .page-title{margin-bottom:4px}.head-actions{display:flex;flex-wrap:wrap;gap:8px}.muted{color:#a1a1aa;color:var(--text2)}.small{font-size:12px}.back-link{color:#a1a1aa;color:var(--text2);display:inline-block;font-size:14px;margin-bottom:12px;text-decoration:none}.back-link:hover{color:#f4f4f5;color:var(--text)}.danger-text{color:#ef4444!important;color:var(--danger)!important}.section-title{font-size:16px;margin:28px 0 12px}.alert-error{background:#ef44441f;border:1px solid #ef444466;border-radius:12px;border-radius:var(--radius-sm);color:#fca5a5;font-size:14px;padding:10px 14px}.empty-state{color:#a1a1aa;color:var(--text2);grid-column:1/-1;padding:32px 16px;text-align:center}.chips{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}.chips.scroll-x{flex-wrap:nowrap;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.chip{align-items:center;background:#27272be6;background:var(--bg4);border:1px solid #ffffff14;border:1px solid var(--border);border-radius:999px;color:#a1a1aa;color:var(--text2);display:inline-flex;font-size:12px;font-weight:600;padding:4px 10px;white-space:nowrap}.chip-btn{cursor:pointer;font-family:inherit}.chip-btn.active{background:#10b981;background:var(--accent);border-color:#10b981;border-color:var(--accent);color:#03110d;color:var(--on-accent)}.chip-alt{background:#f59e0b;background:var(--warning);color:#000;margin-right:6px;padding:1px 7px}.chip.plate{background:#10b98124;background:var(--accent-soft);color:#34d399;color:var(--accent2);font-size:14px;padding:6px 12px}.toolbar{grid-gap:10px;display:grid;gap:10px;margin-bottom:20px}.modal-backdrop{align-items:flex-start;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#000000a6;display:flex;inset:0;justify-content:center;overflow-y:auto;padding:24px 12px;position:fixed;z-index:300}.modal{background:#121216;border:1px solid #ffffff14;border:1px solid var(--border);border-radius:18px;border-radius:var(--radius);box-shadow:0 20px 50px #02061773;box-shadow:var(--shadow);margin:auto 0;max-width:480px;width:100%}body.theme-light .modal{background:#fff}.modal-wide{max-width:720px}.modal-head{align-items:center;border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--border);display:flex;gap:12px;justify-content:space-between;padding:16px 20px}.modal-head h2{font-size:18px}.modal-body{grid-gap:14px;display:grid;gap:14px;padding:20px}.form-grid{grid-gap:14px;display:grid;gap:14px;grid-template-columns:repeat(2,minmax(0,1fr))}.form-row{grid-gap:12px;display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));margin:12px 0}.span-2{grid-column:1/-1}.form-actions{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end;margin-top:8px}.check-row{align-items:center;align-self:end;display:flex;font-size:14px;gap:8px;padding-bottom:10px}textarea.form-input{font-family:inherit;resize:vertical}.media-actions{align-items:center;font-size:12px;gap:10px}.media-actions,.swatches{display:flex;flex-wrap:wrap}.swatches{gap:8px}.swatch{background:#27272be6;background:var(--bg4);border:2px solid #0000;border-radius:10px;cursor:pointer;font-size:20px;height:38px;width:38px}.swatch.active{border-color:#f4f4f5;border-color:var(--text)}@media (max-width:560px){.form-grid{grid-template-columns:1fr}}.thumb{background:#27272be6;background:var(--bg4);border-radius:10px;flex-shrink:0;object-fit:cover}.thumb-empty{align-items:center;display:flex;font-size:20px;justify-content:center}.image-pair{grid-gap:10px;display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}.image-pair img{background:#fff;max-height:320px}.video-frame{background:#000;border-radius:12px;border-radius:var(--radius-sm);overflow:hidden;padding-top:56.25%;position:relative}.video-frame iframe{border:0;height:100%;inset:0;position:absolute;width:100%}.video-el{background:#000;max-height:420px;width:100%}.tip-box,.video-el{border-radius:12px;border-radius:var(--radius-sm)}.tip-box{background:#10b98124;background:var(--accent-soft);font-size:14px;padding:10px 14px}.lib-grid{grid-gap:14px;display:grid;gap:14px;grid-template-columns:repeat(auto-fill,minmax(180px,1fr))}.lib-card{background:#121216d6;background:var(--bg2);border:1px solid #ffffff14;border:1px solid var(--border);border-radius:12px;border-radius:var(--radius-sm);color:inherit;cursor:pointer;font-family:inherit;overflow:hidden;padding:0;text-align:left;transition:transform .15s,border-color .15s}.lib-card:hover{border-color:#10b981;border-color:var(--accent);transform:translateY(-2px)}.lib-card-img{align-items:center;aspect-ratio:4/3;background:#fff;display:flex;justify-content:center;position:relative}.lib-card-img img{height:100%;object-fit:cover;width:100%}.lib-play{align-items:center;background:#000000b3;border-radius:999px;bottom:8px;color:#fff;display:flex;font-size:11px;height:26px;justify-content:center;position:absolute;right:8px;width:26px}.lib-card-body{padding:10px 12px}.lib-card-name{font-size:14px;font-weight:700;line-height:1.25;margin-bottom:2px}.picker-list{grid-gap:6px;display:grid;gap:6px;max-height:50vh;overflow-y:auto}.picker-item{align-items:center;background:#18181ceb;background:var(--bg3);border:1px solid #ffffff14;border:1px solid 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